Powerlifting – Dos & Don’ts
Powerlifting stems from weightlifting and it was primarily developed in the USA and England. Back in the day, weightlifters felt that Olympic weightlifting was too focused on the technique rather than on sheer strength and that is how powerlifting was born. The first powerlifting competition was held in 1965 in the United States and since then it only grew in popularity. Today, the competition consists...
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