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In the past, Extreme Sports Lab has featured the fabled Point Break-inspired Ozaki 8 Adrenaline List, where one of the eight ordeals is Life of Water. It is big wave surfing at its biggest, with Nazare in Portugal, Tahiti, Waimea, and Hawaii as the most ideal destinations. But again, taming waves big and small is no easy feat and it will require some surfing lessons...

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When you want to be able to enjoy a ride with your friends there are a few things that you just can’t control such as the weather, but what you can do is dress smart. To give you plenty of food for thought we’re going to take a look at how to choose the perfect clothes for all of your riding needs. Whether you love...

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For me, skydiving is not just some fun weekend activity or a type of dangerous exhibitionism. I deem it to be the most liberating, exhilarating, and empowering experience there is. And I am speaking from experience: it changed my life for the better and it holds the same potential for anyone ready to try it out.  Yes, there is no denying it is also terrifying...

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Women, despite their impressive performances, often get disregarded and overlooked in sports. There are many reasons for this state of affairs, but we will not go into detail here. Our goal is to focus on the positive side: incredible feats and accomplishments that speak volumes on their own. With their breakthrough success, they rightfully earned their place in people’s hearts and history books. In fact,...

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"Strength never comes from the physical activity but from the strong will power" and this quote fits the best for Bethany Hamilton. A promising surfer-Bethany Hamilton with loads of talent was living out her dream in Hawaii. But then one fateful day changed everything in her life. She is courageous, passionate, brave and determined towards her goals. It was in the year 2003 when a terrifying...

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Going on an Antarctic adventure requires serious preparations. You have to be prepared both physically and psychologically. Also, you should maintain good strength in preparation for the tasks ahead. Below are some of the exciting adventures you can take if you are in Antarctica. [qodef_blockquote text="Take a Bath at Deception Island" title_tag="h2" width=""] The waters of Deception Island are no ordinary they are near-freezing. Taking a swim...

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Longboarding offers the same carefree travel as skateboarding, but with more traction and stability, created by the lower wheel setting and the larger size of the wheels on the board. Longboards do not have a specific size or shape, meaning there is a wide range of options. If you want to know the depth of the differences, find some term papers or articles written by...

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Formula 1 has a well-deserved reputation as the glamorous sport of choice for those who like an element of danger on the track. With a multimillion-dollar prize fund hanging in the balance and guaranteed international stardom for any team that does well, it makes for an attractive prospect. It’s no wonder Formula 1 fans are often drawn to the drama of the sport, with the...

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Perhaps you have friends who play the game, or maybe you’re interested in it yourself. Paintball, like any other sport, is fun until someone gets hurt. That’s why we’re here – to make sure you know what to do once you hit the playing field. There are a couple of things you’ll need to learn about paintball, such as guns, CO2 tanks, rules of engagement,...

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If you ask me, hiking is much more than an occasional pastime activity: it is a philosophy and way of life. I have practiced it since a young age, but only recently, I reached a pinnacle. I was lucky enough to visit Utah and go on multiple trail adventures, through mystical desert canyons, spellbinding waterfalls, ancient forests, and other landmarks. One thing is sure: you need...

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