Sarah Del Rosario, Author at Extreme Sports Lab

16 Mar

9 Guidelines for a Protected Ascent and Descent Whilst Scuba Diving

in Road

Have you ever descended too fast while scuba diving entirely to discover your ears beginning to hurt? Most probably your scuba ascent speed was way too quick that your dive master had to take hold of you simply to slow you down? Although we understand that you prefer to make the most out of your dive, take into account that a secure and managed ascent and...

04 Feb

Five Reasons You Should Try White Water Rafting

by Sarah Del Rosario

in Road

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In this modern age that we live in, most of us live our lives in routines. We wake up, get ready for the day ahead, go to work or school, have a few breaks in between to rest and eat, then back to work again, lastly, most of our days end with us trudging our bodies back to our homes in order to get to...

22 Jan

The Best Gear for Vibration Training

by Sarah Del Rosario

in Road

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Exercising is serious business. In order to get to that goal weight or dream body, you have to work it out and consistent. No matter what exercise you do for your fitness regime, it pays to be dedicated and be all in for the ride. However, it also doesn't have to be that difficult. They sai "no pain, no gain" and while this is relatively...

12 Jan

How Can you Maintain and Condition a Racehorse?

by Sarah Del Rosario

in Road

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Not all horses are meant for racing. A racehorse that you see on TVG are just like sports athletes and need good care and maintenance. Just as sport's athletes need proper conditioning strategies, similarly, racehorses need to be maintained well to ensure proper health. In this post, we are going to discuss the horse's health, which is the foremost priority for racehorses. [qodef_blockquote text="How Can you...

22 Dec

14 Skydiving Tips to Keep Your Confidence Gliding High like a Pro

by Sarah Del Rosario

in Road, Sky

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Three, Two, One …. And you are good to go! Skydiving triggers one hell of an adrenaline rush. However, the scenario might be a bit different for the tandem divers. They are often anxious, panicky and perplexed for a lot of reasons. What if the parachute doesn’t work on time? What if I pass out? What if I end up deviating from the drop zone? According...

Author: Sarah Del Rosario

9 Guidelines for a Protected Ascent and Descent Whilst Scuba Diving

Five Reasons You Should Try White Water Rafting

The Best Gear for Vibration Training

How Can you Maintain and Condition a Racehorse?

14 Skydiving Tips to Keep Your Confidence Gliding High like a Pro

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