Author: Sarah Del Rosario

Do you have any fears? The chances are high that you do. It is an inevitable companion of many people. However, while some don't suffer much, hiding these unpleasant feelings deep down in their souls, others cannot enjoy their lives to the full extent. Many people put fears on equal par with weaknesses, which makes them fight with them no matter what. For instance, young...

When we talk about extreme sports, we often think of rafting, snowboarding, surfing, or rock climbing. However, all of these things could have just been regular activities for our ancestors back in ancient times. Indeed, the lifestyles back there were not to be envied. Life was dangerous, tough, and, often, short. However, if their lives were like that, what can we say about their sports?...

It’s 2021 and women have no restrictions on what sport or activities they should or can do in their spare time. Even more! All sports are now open for women to participate professionally. What a great time to be a woman! Overall, ever since feminism was invented, women are finally free to be themselves. For many, sports have become a big part of their lives....

Sport helps to make the human body stronger and more resilient. But this is far from the most important effect that you can count on. Did you know that physical activity can stimulate your brain? The systematic repetition of movements and increased blood flow helps boost brain cells and neural connections. However, each sport helps to stimulate a specific part of the brain. Here are...

What do you associate the word adrenaline with? Most likely, you will immediately think of any dangerous situation or threat. Likewise, people tend to associate adrenaline with active sports or reckless behavior. But what is this substance, and what effect does it have on people? Let's start with some basic terminology. Adrenaline is a biologically active substance that your body uses when under stress. This...