If you made a resolution to get fitter and healthier in 2022, you're not alone. According to a recent poll, nearly half of Americans resolved to improve their health this year. While it can be tough to stick to your fitness goals, there are a few simple things you can do to increase your chances of success. Visit your doctor Before embarking on any new fitness regime,...
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Intensive training is only half of sports success. After the workout and stressful matches, it's crucial to allow your body to rest and recover. Those who are serious about getting in shape or achieving their athletic goals frequently focus solely on the training process, overlooking rest and post-workout recovery. Many people believe that the more frequently and passionately they exercise, the closer they will get to...
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If only a few years ago, you were to seek advice from all types of athletes regarding the food they use to fuel workouts, the gold standard answer would simply be – carbs. In fact, the general rule of thumb used to be ’the carbier, the better’. After all, carbs are the only macronutrient that delivers rapid energy and prolongs endurance, right? Well, not really, as...
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Men are considered the stronger sex, but not just because they are bigger and more muscular than women. That strength is something they have always proven, both to themselves and others. Simply, some social norms imposed the concept of the alpha and macho man, which they gladly accepted. Through the centuries, there have been various ways of expressing physical strength. Back then, these were knightly fights...
Read MoreHave you ever felt the rush of adrenaline coursing through your body? Maybe it was when you were on a roller coaster or skydiving for the first time. For some people, that feeling is addicting. They crave adventure and excitement and are always looking for their next fix. If you’re an adrenaline junkie, you’re always looking for ways to get your heart racing. You might...
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