Author: Sean

We all love taking a risk that gets the adrenaline pumping. That’s why there are over 100 extreme sports that you can take up as a hobby. But what is it about the act of taking a risk that gets us so pumped? Is it the fear of the unknown, or is it that we like laughing in the face of danger? Whatever it is,...

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Road cycling might not be the first discipline that springs to mind when thinking of extreme sports. But consider this: competitors at this year’s Tour de France will complete 21 stages covering a total distance of 3,460 km over a three-week period. They will navigate dozens of peaks over five mountain stages. That includes the 2,770 m Col de l'Iseran, which they'll approach from the most...

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Functional fitness as the name suggests is a kind of physical training that is especially aimed towards preparing the body to deal with real-life movements and activities, also referred to as a functional movement, this muscle workout clubs whole-body movements. The training thus prepares the entire body for the daily tasks required at home, at work or physical activities like sports or gymming.             Gains from...

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for a gym membership, walking and running are both effective alternatives. Either of these will get you fit, but some find them a bit mundane and that is where an exercise like parkour or free running can be a way of livening things up and making keeping fit more fun. What is parkour and why should you do it? Parkour is a form of fitness training that...

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Looking for pickleball tips to quickly improve your game? You have come to the right place. I am not a pickleball fanatic myself but I’ve learned a lot of tips and tricks about the game for many years now. That’s why I decided to share with you the tips to help you take your pickleball game to the next level. So before you buy your pickleball...

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