Author: Sean

Gun shooting sports have evolved from its very first version when Greeks held contests using the bow and arrow to shoot clay pigeons above tall poles in order to honor their gods. Persians, Indians, Celts, Slavs and Germans held the same competitions. When the tenth century arrived shooting endeavours transformed into social and recreational sports. The Evolution of Shooting Sports Originating from ancient times of bronze weapons...

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Resistance training is an amazing way to help build overall strength, lose body fat and improve your health. It can be hard to know where to start, why you should be doing resistance training and who to ask for help if you get a little lost. Learning about resistance training isn’t impossible though, in fact, it’s easier than you might think. If resistance training is...

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Fitness which is actually referred to as physical fitness is the ability to perform physical activities that are needed for day to day living with ease. It is a state of being in good health and wellbeing.  Physical fitness involves more than being able to perform exercises and workouts or being able to run and lift heavy weights. It is the ability of the body to...

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Every one of us needs some downtime apart from our daily responsibilities and serious tasks. An excellent outdoor activity you should try is Kayaking. It could give you a pleasurable experience and another way to explore nature and its inhabitants. What is Kayaking? Kayaking is a popular water sport that requires the boat driver to use and paddle double-sided oars instead of relying on automated engines. The...

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As a surfer, there comes a time when you feel the itch of trying out different waves in your career. Doing so helps you improve your skills and learn how to cope with various conditions, which prepares you well for the next competition. There are a lot of amazing surfing spots around the world that you could try out.  Every continent has at least one amazing...

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