Author: Sean

Resistance training is an amazing way to help build overall strength, lose body fat and improve your health. It can be hard to know where to start, why you should be doing resistance training and who to ask for help if you get a little lost. Learning about resistance training isn’t impossible though, in fact, it’s easier than you might think. If resistance training is...

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Fitness which is actually referred to as physical fitness is the ability to perform physical activities that are needed for day to day living with ease. It is a state of being in good health and wellbeing.  Physical fitness involves more than being able to perform exercises and workouts or being able to run and lift heavy weights. It is the ability of the body to...

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Every one of us needs some downtime apart from our daily responsibilities and serious tasks. An excellent outdoor activity you should try is Kayaking. It could give you a pleasurable experience and another way to explore nature and its inhabitants. What is Kayaking? Kayaking is a popular water sport that requires the boat driver to use and paddle double-sided oars instead of relying on automated engines. The...

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As a surfer, there comes a time when you feel the itch of trying out different waves in your career. Doing so helps you improve your skills and learn how to cope with various conditions, which prepares you well for the next competition. There are a lot of amazing surfing spots around the world that you could try out.  Every continent has at least one amazing...

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What longboard should you get as a beginner?  Well, that is going to be influenced by lots of different things.  Depending on what is going to your riding style and which purpose the longboards will be used on, it will vary greatly. But in the end, all the excellent quality longboards share some common traits or features. These features can and will undoubtedly influence the shape, size,...

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